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Battle Rope Basics Course
- 6 hour course: build power, strength, and endurance using physics and physiology principles for full-body training.
- Beginner to advanced: support trainers and athletes to train glutes, back, core, and legs with scalable rope work.
- Mechanical and wave physics: improve technique to target back, core, and glutes and ensure better force and rope feedback.
- Power, strength, endurance modules: target specific outcomes to perform short, sustained, and longer battle rope work.
- Browser, iOS, Android access: provide on-demand sessions to keep training consistent at home, in the gym, or on the go.
- One battle rope required: set up training anywhere with a rope or substitute to train core, legs, glutes, and back.
$9.99
Battle Rope Basics Course—
$9.99
Description
- 6 hour course: build power, strength, and endurance using physics and physiology principles for full-body training.
- Beginner to advanced: support trainers and athletes to train glutes, back, core, and legs with scalable rope work.
- Mechanical and wave physics: improve technique to target back, core, and glutes and ensure better force and rope feedback.
- Power, strength, endurance modules: target specific outcomes to perform short, sustained, and longer battle rope work.
- Browser, iOS, Android access: provide on-demand sessions to keep training consistent at home, in the gym, or on the go.
- One battle rope required: set up training anywhere with a rope or substitute to train core, legs, glutes, and back.
