HomeStoreLiving.Fit - Dumbbell Shred Program
Living.Fit - Dumbbell Shred Program
3 days/week plan: Train hard while you recover between sessions to build strength and lean body mass.
30 days, 40–60 min/day: Deliver repeatable structure and burn 50–120 calories per 10 minutes as you train.
Progressive overload: Provide planned volume and intensity jumps to build strength and lean body mass.
App and browser videos: Support audio, visual, or reading instruction and keep coaching audio, cues, and music set up your way.
Pair of dumbbells required: Train anywhere, and expand to 5–100 lb sets in 5 lb or 10 lb increments when ready.
Lifetime ownership and Full Access: Ensure you keep the plan forever, and Full Access includes it and 20–30 min Workout Generator options. $6.00Original: $19.99
-70% Living.Fit - Dumbbell Shred Program— Description
3 days/week plan: Train hard while you recover between sessions to build strength and lean body mass.
30 days, 40–60 min/day: Deliver repeatable structure and burn 50–120 calories per 10 minutes as you train.
Progressive overload: Provide planned volume and intensity jumps to build strength and lean body mass.
App and browser videos: Support audio, visual, or reading instruction and keep coaching audio, cues, and music set up your way.
Pair of dumbbells required: Train anywhere, and expand to 5–100 lb sets in 5 lb or 10 lb increments when ready.
Lifetime ownership and Full Access: Ensure you keep the plan forever, and Full Access includes it and 20–30 min Workout Generator options.
