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Homegrown Lifting - Flat Bench
- 55 lb weight: Ensure no wobble so you can build chest, shoulders, and triceps with confident heavy presses.
- Founder-tested at 6'5", 250 lb: Withstand heavy use and support chest, back, and core work during hard sets, session after session.
- Breathable fabric: Keep the pad dry and odor-free to improve hygiene and perform longer chest and back sessions.
- 18 in height, 10 in pad width, 47 in pad length: Provide stable shoulder and back support and ensure solid leg drive to build chest on presses.
- Robust flat design: Support foundational strength work to strengthen chest, back, shoulders, and core with presses and rows.
$6.60
Original: $21.99
-70%Homegrown Lifting - Flat Bench—
$21.99
$6.60

Description
- 55 lb weight: Ensure no wobble so you can build chest, shoulders, and triceps with confident heavy presses.
- Founder-tested at 6'5", 250 lb: Withstand heavy use and support chest, back, and core work during hard sets, session after session.
- Breathable fabric: Keep the pad dry and odor-free to improve hygiene and perform longer chest and back sessions.
- 18 in height, 10 in pad width, 47 in pad length: Provide stable shoulder and back support and ensure solid leg drive to build chest on presses.
- Robust flat design: Support foundational strength work to strengthen chest, back, shoulders, and core with presses and rows.


















