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Push Up + Rows 15 Minute Workout

Push Up + Rows 15 Minute Workout

  • 15 minutes per workout: Deliver quick training you can repeat to build strength and lean body mass.
  • Push ups and rows intervals: Provide audio-prompted minutes to train strength and conditioning with timed rest.
  • Flexible resistance options: Support training with dumbbells, kettlebells, barbell, bands, or slam balls at home or gym.
  • One-time purchase delivery: Provide follow-along videos on computer or mobile and ensure no recurring charges.
  • Optional trainer support: Provide coaching when purchased with Full Access Membership and Virtual Personal Trainer.
  • Calorie burn guidance: Provide 50 to 120 calories per 10 minutes estimate to improve pacing and keep intensity goals.
$0.99
Push Up + Rows 15 Minute Workout—
$0.99
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Description

  • 15 minutes per workout: Deliver quick training you can repeat to build strength and lean body mass.
  • Push ups and rows intervals: Provide audio-prompted minutes to train strength and conditioning with timed rest.
  • Flexible resistance options: Support training with dumbbells, kettlebells, barbell, bands, or slam balls at home or gym.
  • One-time purchase delivery: Provide follow-along videos on computer or mobile and ensure no recurring charges.
  • Optional trainer support: Provide coaching when purchased with Full Access Membership and Virtual Personal Trainer.
  • Calorie burn guidance: Provide 50 to 120 calories per 10 minutes estimate to improve pacing and keep intensity goals.
Push Up + Rows 15 Minute Workout | Living.Fit